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For many years we have been led to believe that coconut oil, made up of almost 90% saturated fatty acids, was bad for our health. Coconut oil is made up of saturated fats called medium chain triglycerides (MCTs) that are not like all other saturated fats (such as long-chain triglycerides (TCL)) found in most foods .
In fact, MCTs are metabolized differently. They are more quickly degraded and absorbed by the body, providing a quick energy source and less likely to be stored as fat. TCMs are therefore extremely beneficial for your health and metabolism.
Organic coconut oil has many health benefits, but be sure to consume organic, unrefined virgin coconut oil (as offered by XPN).

Here are some of the benefits based on several studies:
1. Anti-viral, anti-fungal and antibacterial properties
The virgin coconut oil contains caprillic acid and lauric acid which are known for their antiviral and antimicrobial effect. Organic coconut oil is also an excellent cleanser for the gastrointestinal tract. In addition, lauric acid has a very favorable effect on our body.

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