10 NUTRITIOUS FOODS YOU SHOULD ADD TO YOUR DIET FOR GLOWING, SOFT AND SMOOTH SKIN



Everyone should know by now, that what you eat affects your skin and your complexion, and that eating the wrong types of food can bring on breakouts. We know that we need to cut out the greasy and the junk food, but what are the good foods that will have a positive effect on your skin? Here are ten foods that have the vitamins, minerals and other nutrients that will help keep your skin looking fresh, clear and beautiful.
1. Oatmeal

Comments

Post a Comment

Popular posts from this blog

Fingering The Male G-Spot: 10 Things You Need To Know About it

Image
About the G-spot  – Elusive? Yes. Existent? Definitely. Two of the top questions I get asked as a sex educator are:  “Does the G-spot really exit?” “How do I find my G-spot?”  YES, it does exist. You just have to know how to find it!  Keep in mind that everyone is different, and not one body is built the same way because each of us have sensitive nerve endings in different places. The G-spot, or Gräfenberg Spot (named after the German gynecologist who first “discovered” it), is a bean shaped area (a system of glands & ducts) inside the vagina toward the vaginal wall (picture the location of your belly button). However, when aroused it can become the size of a walnut. What IS The G-spot, Actually? It’s an area of spongy erectile tissue that surrounds the urethra. What Does It Feel Like? When the G-spot is aroused, it feels bumpy and is rougher than the rest of the vaginal wall. Why? The G-spot is composed of erectile tissue, which means it swells up when blood rushes to
Read more

Lady takes drugs then exposes her breast to get an iPhone X

Image
A Nigerian lady who desperately needed an iPhone X agreed to take hard drugs, and also exposed her breast in public. The lady got herself trending online for the wrong reason after going to extra lengths just to get herself an iPhone X which was falsely promised to her by some guys in Sagamu area of Ogun state. According to the Facebook user who posted the reported the incident, the lady was promised an iPhone X on one condition, that she will take drugs with them. The lady who wanted the phone badly, can be seen taking some hard substances and also displaying her breasts in public before she later fell asleep after getting high. Despite knowing that she was being filmed, she didn’t mind as she set her sight on the “reward” which was not given to her eventually, according to the poster. The videos which went viral online – have sparked different reactions from Nigerian internet users – with some blasting the lady for selling herself so cheap just for a phone while others criticised th
Read more

Men have revealed main reason why they cheat (Check it out!)

Image
Men have revealed the real reason why they cheat on their partners, and it’s not what many women might expect. Seriously! According to a shocking survey of 2,000 adulterers in Europe, the most common reason why men are unfaithful is simple: the other person was just really hot. Men stray because they can’t resist the temptation of the other person. However, the second most common justification for cheating revealed from the survey was more emotional, with many men saying they decided to be unfaithful because the other person was really there for them. This is similar to the main justification given by women, whose number one reason for straying was that their partner wasn’t paying them enough attention. Sex proved to be an issue as well for men, with the third most common reason for cheating being that their partner isn’t giving them enough sex. Boredom with the relationship came as the fourth justification, the fifth was that their partner stopped paying attention to th
Read more