10 NUTRITIOUS FOODS YOU SHOULD ADD TO YOUR DIET FOR GLOWING, SOFT AND SMOOTH SKIN



Everyone should know by now, that what you eat affects your skin and your complexion, and that eating the wrong types of food can bring on breakouts. We know that we need to cut out the greasy and the junk food, but what are the good foods that will have a positive effect on your skin? Here are ten foods that have the vitamins, minerals and other nutrients that will help keep your skin looking fresh, clear and beautiful.
1. Oatmeal

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